Chicken Parmigiana
(Serves 4)
150g (2 cups) panko breadcrumbs
1 lemon, zested
1/4 cup flat-leaf parsley, finely chopped
150g (1 cup) plain flour
4 eggs, lightly beaten
2 large chicken breasts, halved lengthwise
1 tin (400g) chopped tomatoes (or get the tin that has the basil and garlic in it, and skip step 4!)
handful basil, chopped
2 garlic cloves, crushed
100g grated mozarella
- Combine breadcrumbs, lemon zest and half the parsley, in one bowl. Season flour with salt and pepper, in second bowl. Lightly beat eggs, in a third bowl.
- Arrange bowls - flour, egg, then breadcrumbs. Dust 1 piece of chicken with flour, then dip in egg, then coat in breadcrumbs. Repeat for all pieces of chicken. Try to keep one hand for dry (flour, breadcrumbs) and one hand for wet (eggs) - it makes everything a lot less messy!
- Heat some oil or butter in a large, heavy-based fry pan over medium heat. Cook chicken, in batches (depending on size of pan) for 3 - 4 minutes each side or until golden.
- Mix chopped tomatoes with basil and garlic.
- Preheat grill to high. Place all chicken pieces in a large oven-proof dish (or use the frypan you cooked them in). Spoon tomato mixture over each piece of chicken and top with mozarella.
- Grill for 3 - 5 minutes, until cheese is golden and chicken is cooked through. Allow to stand a few minutes before serving.
- Serve parmigiana on top of creamy mashed potato and snow peas/green beans, with lemon wedges. Garnish with remaining parsley.
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