Kale Chips

1 bunch of kale - 1 green kale and 1 red kale
olive oil spray
chilli flakes
salt and pepper
Rip up the kale leaves and spray with olive oil. Lay out on baking tray and sprinkle with chilli flakes and salt and pepper. Bake in the oven at a low heat till the leaves become dehydrated crunchy.
Kangaroo, Parmesan Mash, and veg
2 fillets kangaroo
olive oil
salt and pepper
potato
parmesan cheese
broccoli
tomatoes
I marinated the kangaroo fillets in the olive oil and S&P for an hour +. Place the fillets in the frypan and cook for 8 minutes on each side. Place in oven at 180C for 10 minutes. To make some mash boil up the potatoes, mash them up and add some grated parmesan cheese. Serve with some broccoli and slow roasted tomatoes.
Kiwi Ice
6 kiwifruit
1 orange
1 Lemon
1 cup of apple juice
Peel the kiwifruits and chop up. Squeeze the orange and the lemon into blender, add the pieces of kiwifruit and the apple juice. Blend up.
Freeze in a container in the freezer for a couple of hours - do not freeze firm.
Serve with some fresh berries.
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